Essential oil diffusion offers a straightforward, eco-friendly way to enhance indoor air quality. However, if you have kids at home, you must look for kid safe essential oils. Not all essential oils are safe to diffuse around kids; proper dilution and placement are essential.
You can safely diffuse essential oils with suitable oils and the proper precautions. At the same time, kids are present and benefit from their aromatic properties.
What Are Essential Oils, and Are They Safe for Kids?
Essential oils are highly concentrated plant extracts that contain their botanical source natural essence and aroma compounds. While certain essential oils can be safe and beneficial for children when properly diluted and used correctly, it is important to exercise caution.
Some essential oils, such as lavender, chamomile, and cedarwood, contain chemical components that are gentle and calming and are considered safe for use on children over three years of age when diluted appropriately.
However, concentrated essential oils may irritate a child’s sensitive skin and smaller airways. Children should never ingest essential oils and should always be kept securely out of reach.
Before diffusing essential oils around children, do a patch test on their skin to check for adverse reactions. Only diffuse for short periods, such as 30 minutes at a time, with breaks in between, and keep the room well-ventilated. The diffuser should be placed out of the reach of children.
Some of the essential oils that have been studied and found safe for children in diluted, topical applications or when diffused appropriately in the home include:
- Lavender: Calming, soothing, and promotes sleep. Useful for minor skin irritations, restlessness, and anxiety.
- Ginger: Warming and comforting. Useful for occasional queasiness, indigestion, and discomfort.
- Orange or Mandarin: Uplifting, joyful, and refreshes the senses. Helpful for moodiness or anxiety.
By taking proper precautions and using high-quality, kid-friendly essential oils in moderation, you can safely enjoy their benefits with children at home. However, if you have concerns about your child’s safety or proper use of essential oils, consult a medical professional.
Benefits of Diffusing Kid Safe Oils at Home
Diffusing essential oils around children can have many benefits when done correctly and safely. Kid-friendly essential oils like lavender, chamomile, basil, and frankincense can help promote relaxation and relieve anxiety.
Kid safe essential oils are specially formulated to be gentle and safe for children. These oils can provide a range of health benefits, including:
- Promoting relaxation and calmness
- Supporting healthy immune function
- Soothing skin irritations
- Easing respiratory issues
- Supporting healthy digestion
By using kid safe essential oils, you can help support your child’s overall health and wellness safely and naturally.
When diffusing essential oils around children, always properly dilute the oils and be very cautious. Only diffuse for short periods, use safe oils for kids, and watch for negative reactions.
Top 10 Kid Safe Essential Oils List
When diffusing essential oils around children, safety should be a top priority. Some essential oils can be irritating or even toxic to kids, especially infants. However, several kid-friendly essential oils can be safely used.
Here are the top 10 essential oils that are generally considered safe to use around children:
1. Plant Therapy Organic Lavender Essential Oil 100% Pure, USDA Certified Organic
Plant Therapy’s 100% pure, USDA-certified, Kids Safe organic lavender essential oil helps create a sense of calm and relaxation while working beautifully in natural skincare blends. Simply inhaling the aroma of this undiluted essential oil transports you to a tranquil garden, soothing away daily stress and tension.
Plant Therapy Organic Lavender Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural Aromatherapy, Therapeutic Grade 10 mL (1/3 oz)
A few drops added to bathwater or a diffuser create a calm and restful sleep environment. Whole families, kids, and pets will also benefit from lavender’s relaxing properties when diffused in their rooms.
2. Edens Garden "OK for Kids" 3 Set, Best 100% Pure Essential Oil Synergy Blend Aromatherapy Starter Kit
Edens Garden’s essential oil blend set for little ones is a fun way to infuse your home with soothing scents while teaching your kids about aromatherapy. The three blends Synergy, Immunity, and Focus are all explicitly formulated with kids safety in mind.
- Top Rated
Edens Garden “OK for Kids” 3 Set, Best 100% Pure Essential Oil Synergy Blend Aromatherapy Starter Kit (Child Safe 2+, for Diffuser & Therapeutic Use), 10 ml
Diffuse them using your essential oil diffuser to help calm your toddler before nap time, support their growing immune system, or set a study-focused atmosphere for homework time. All at the touch of a button while being reassured the oils are 100% pure and safe for little hands.
3. Plant Therapy Quiet Cough KidSafe Essential Oil Blend 10 mL (1/3 oz) 100% Pure
Plant Therapy’s Quiet Cough, essential oil blend supports respiratory health with a fantastic fragrance that is effective for the whole family and safe for kids. Made with high-quality, undiluted, therapeutic-grade essential oils, this blend helps naturally soothe coughs.
- Overall Choice
Plant Therapy Quiet Cough KidSafe Essential Oil Blend 30 mL (1 oz) 100% Pure, Undiluted, Therapeutic Grade
Diffuse the oils or add a few drops to a handkerchief or tissue for an instant remedy that’s safe for the whole family. The soothing aroma will calm and relax while the oils get to work, supporting respiratory health and easing coughs.
4. Edens Garden Healthy Hero "OK for Kids" Essential Oil Synergy Blend
This essential oil synergy blend from Edens Garden is perfect for healthy little heroes. Crafted with 100% therapeutic grade undiluted natural oils, it offers a homeopathic aromatherapy experience that’s safe for kids. The natural scent boosts mood, calms nerves, and provides an overall sense of well-being.
Edens Garden Healthy Hero “OK for Kids” Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Undiluted Natural/Homeopathic Aromatherapy Scented Essential Oil Blends) 10 ml
Add a few drops to a diffuser for an instant sensory escape that fills the air with an uplifting aroma. Kids and parents alike will enjoy how this oil blend brings the healing power of nature right into your home in a stylish, clever way that is gentle enough for little ones.
5. Plant Therapy KidSafe Shield Me Essential Oil Blend
Plant Therapy’s KidSafe Shield Me essential oil blend creates an herbal, clean scent that is 100% pure, undiluted, therapeutic grade, and specifically formulated to be safe for kids. Spritz this invigorating aromatherapy mist around your home to leave your little one’s space smelling fresh and protected.
Plant Therapy KidSafe Shield Me Essential Oil Blend 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade
The herbal aroma wafting through the air will help signal that it is time for homework, playtime, or bedtime, making this oil the perfect companion for any parent hoping to shield their kids from daily activities.
6. Plant Therapy KidSafe Sweet Slumber Essential Oil Blend 30 mL
The 100% pure, undiluted Plant Therapy therapeutic-grade oils contain a soothing blend that helps calm, relax, and reduce restlessness in children ages 2 and up. Diffuse a few drops before bed or massage them into your little one’s feet to create an aromatherapy sanctuary that says, “It is time for sleep.
- Overall Choice
Plant Therapy KidSafe Sweet Slumber Essential Oil Blend 30 mL (1 oz) 100% Pure, Undiluted, Therapeutic Grade
So whether your child is struggling with transitions, separation anxiety, or has difficulty winding down at night, this sweet-smelling blend can help usher in a good night’s rest for everyone.
7. Young Living KidScents TummyGize Essential Oil Blend
This kid-friendly aromatherapy formula promotes relaxation and tummy comfort. Young Living KidScents TummyGize uses an inviting essential oil blend to create a comforting atmosphere for little ones. The gentle formula is calming and relaxing without overpowering, making it ideal for use around children.
- Overall Choice
Young Living KidScents TummyGize Essential Oil Blend 5 ml – Calming & Relaxing , Kid-Friendly Aromatherapy, Gentle for Children – Inviting and Comforting Atmosphere
Apply a drop to a child’s pillow or diffuser before naptime or bedtime for an aromatherapy experience that helps promote tranquility and ease digestive discomfort. This aromatic ally turns bedtime into a soothing ritual that helps lull little ones into a restful slumber.
8. Plant Therapy KidSafe Organic Nighty Night Essential Oil Blend for Sleep
Plant Therapy’s KidSafe organic essential oil blend creates a tranquil atmosphere to help little ones drift off to dreamland. This balancing and relaxing blend supports healthy respiration and promotes a peaceful state of mind, ideal for creating a serene nighttime routine.
Plant Therapy KidSafe Organic Nighty Night Essential Oil Blend for Sleep 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade
The 100% pure oils are therapeutic grade and formulated especially for use with children. Just a few drops of this blend in your child’s diffuser or night light gently helps ease tension and usher in a good night’s sleep.
9. Plant Therapy USDA Certified Organic Spearmint Essential Oil
Plant Therapy’s organic spearmint essential oil has the perfect sweet, minty aroma to help improve your concentration and ease tummy troubles. The 100% pure essential oil has a therapeutic grade. It has been USDA-certified organic, making it KidSafe for children 2 and up.
- Overall Choice
Plant Therapy KidSafe Organic Nighty Night Essential Oil Blend for Sleep 10 mL (1/3 oz) 100% Pure, Undiluted, Therapeutic Grade
Add a few drops to a diffuser while studying or completing difficult work to enhance your focus, or inhale the aroma directly from the bottle to settle a queasy stomach and ease bloating. The undiluted spearmint essential oil has a fresh, minty fragrance that will uplift your workspace or home and renew your senses.
10. Center of Eden Immune Restart Kids, Organic Essential Oil Blend
Center of Eden’s Immune Restart organic essential oil blend for kids provides effective immune system support against seasonal threats. The 100% pure, therapeutic-grade oil blend of certified USDA organic eucalyptus, peppermint, tea tree, lemon and frankincense is highly effective yet safe for kids.
Center of Eden Immune Restart Kids, Organic Essential Oil Blend for Immune Support, 100% Pure Therapeutic Grade, Non-GMO Eucalyptus, Peppermint, Tea Tree, Lemon, Frankincense
Add a few drops to your child’s diffuser or vaporizer for immune support that helps restart their body’s defences when needed.
How to Choose High-Quality Essential Oils for Kids
When diffusing essential oils around children, it is critical to choose high-quality, pure essential oils marked explicitly as “kid safe”. Low-quality or adulterated essential oils may contain synthetic fragrances, fillers, or contaminants that can irritate sensitive respiratory systems and skin.
Only purchase essential oils from reputable brands that provide proper testing and labeling.*
Purity
Look for essential oils that are 100% pure, natural, and certified organic. “Therapeutic grade” is not an official certification, so check for official organic certification and contaminant testing. Essential oils should be extracted through distillation or cold pressing, not chemical solvents.
Dilution
Essential oils marked “for children” are pre-diluted to a safe strength for kids. You can further dilute up to 50% for maximum safety with a carrier oil like coconut or jojoba oil. Never apply undiluted essential oils directly to children’s skin.
Proper Labeling
Choose essential oils with labels marked “for kids” or “child safe,” or specify an age range. The label should list the plant’s Latin name, extraction method, country of origin, and any warnings or contraindications. Avoid labels with vague terms like “natural fragrance oil“.
Testing
Reputable brands will provide test results from third-party labs verifying the purity and potency. Look for GC/MS test results, which can detect contamination and adulteration. Organic certification also requires testing to verify that the oils meet purity standards.
Gentle, Non-Toxic Oils
Some essential oils like lavender, chamomile, frankincense, cedarwood, and sandalwood are very gentle for children. Citrus oils, in particular, may cause skin irritation. Do research on any oil before diffusing it around kids.
By choosing high-quality, appropriately diluted, and labeled essential oils, you can safely diffuse around children and enjoy the benefits of aromatherapy as a family. Always supervise children and follow recommended diffusion times based on age.
With the proper precautions taken, essential oils can be a natural way to freshen the air and lift the mood in your home.
Proper Dilution Ratios for Kid Safe Essential Oils
Proper dilution is critical for safety when diffusing essential oils around children. Essential oils are highly concentrated and irritate sensitive skin, especially in young children. To ensure kid safe use, dilute the oils in a carrier oil before diffusing or applying topically.
Carrier Oils
Carrier oils like jojoba, sweet almond, and coconut dilute essential oils. They are mild, odorless oils that help reduce the concentration of essential oils while allowing their aroma and properties to remain.
A dilution ratio of 1 to 3 drops of essential oil per ounce of carrier oil is typically recommended for children.
Age-Appropriate Dilutions
- For children 3 months to 2 years of age, a 25% dilution (1 part essential oil to 3 parts carrier oil) is advised. Start with just one drop of essential oil and gradually increase as needed based on your child’s tolerance.
- For children 2-6 years old, a 20% dilution (1 part essential oil to 5 parts carrier oil) is appropriate. Ages 6-10 years can handle a 15% dilution (1 part essential oil to 7 parts carrier oil).
Always do a patch test on your child’s skin first to check for adverse reactions before diffusing.
Diffusing Around Children
When diffusing essential oils in a room with children present, use the proper dilution ratios and start with just one or two drops. Diffuse intermittently, running the diffuser for 30-60 minutes with breaks in between.
Place the diffuser in an area of the room away from where your child spends most of their time. Watch your child for any signs of irritation like coughing, sneezing, or skin redness. If irritation occurs, stop diffusing immediately.
Proper dilution and close monitoring are key to safely enjoying the benefits of essential oils around children. Starting slowly, using kid-friendly oils and age-appropriate dilutions, you can confidently diffuse, knowing your little ones are in a safe environment.
Always exercise caution and see a doctor if you have concerns about your child’s health or development.
Read Also: 5 Best Waterless Essential Oil Diffusers
Safety Tips for Using Essential Oils With Kids
When diffusing essential oils around children, it is critical to exercise caution. Never use undiluted essential oils directly on a child’s skin or add them to bath water. For children under 2, hydrosols should be used instead of essential oils.
Always diffuse essential oils in an ample, well-ventilated space and keep doors open in smaller rooms to ensure proper air circulation. Avoid diffusing essential oils in a child’s bedroom to minimize exposure.
- Never apply undiluted essential oils directly to a child’s skin or add drops to their bathwater.
- Do a patch test on a child’s skin before widespread use to check for irritation. Dilute and apply to a small skin area and observe for 24-48 hours.
- Only diffuse essential oils in well-ventilated rooms and avoid overpowering concentrations. Run a diffuser for 30-60 minutes at a time.
- Do research to determine which oils are photosensitizing and avoid sun exposure after applying them to the skin.
- Keep all essential oils out of the reach of children to avoid accidental poisoning. Ingestion of some oils can be toxic.
- Talk to your child’s pediatrician before using if your child has any underlying health conditions like asthma, seizures, or allergies. Some essential oils may exacerbate symptoms.
- Monitor your child for adverse reactions to essential oils like skin irritation, headache, or behavioral changes. Discontinue use if any negative reactions occur.
Choose Essential Oils Wisely
Select essential oils generally regarded as safe for children and properly diluted. Oils like lavender, frankincense, wild orange, and lemon are usually well-tolerated.
Discontinue use immediately if irritation occurs. Oils containing phenols like oregano or cinnamon bark can irritate airways and are not recommended for diffusion around children.
Proper Dilution
Essential oils should be properly diluted in a carrier oil when diffusing around children.
As a general rule of thumb,
- Use no more than 1-2 drops of essential oil per 100 mL of carrier oil.
- A dilution of 0.5-1% (about 3-6 drops per ounce of carrier oil) is typically safe for children.
Some recommended carrier oils include coconut, olive, jojoba, or almond. Always follow the usage recommendations provided by the essential oil manufacturer or supplier.
Time Limits
Limit diffusion times to 1-3 hours with breaks in between. Run the diffuser in intervals instead of continuously all day. It will allow the aroma to disperse from the air and minimize the amount of oil vapor.
Observe children after diffusing to ensure no adverse effects before using the diffuser again.
Storage
Store all essential oils out of the reach of children in a locked cabinet. Ensure the oil bottles are properly closed and sealed to avoid accidental poisoning or spills. Child-proof caps can also be used as an added safety measure.
By following these tips, essential oil diffusion can be safely enjoyed around children. However, parents should always use their best judgment regarding their child’s health and well-being. If there are any concerns about using essential oils, consult a medical professional.
Read Also: 5 Natural Ways to Make Your Home Smell Good
Recipes for Kid Safe Essential Oil Blends
When diffusing essential oils around children, choosing safe oils and creating blends tailored explicitly for little ones is critical. Some excellent kid safe essential oils include:
- Grapefruit: Uplifting and refreshing, with citrus notes.
- Lavender: Calming and soothing; promotes relaxation and sleep.
- Spearmint: Refreshing mint aroma. Uplifting and brightening.
- Geranium: Floral aroma. Balancing and calming.
For a calming blend to diffuse at bedtime,
- Try 2 drops of lavender
- 1 drop spikenard
- 1 drop frankincense
- 1 drop copaiba in your diffuser filled with water
- Add 1 drop each patchouli, cedarwood, and lavender for an extra calming effect
Diffuse for 10-15 minutes before bed to establish a relaxing routine.
For Citrus Blends
Citrus blends with grapefruit, wild orange, and lemon make excellent mood boosters for kids.
- Add 2 drops of grapefruit
- 2 drops of wild orange
- 1 drop of lemon to your diffuser
Diffuse for 10-15 minutes to brighten the mood and leave your space smelling fresh.
Always properly dilute essential oils before applying them to children’s skin or diffusing them in areas where they spend time. Oils that are safe for kids in small amounts could still irritate if not properly diluted.
Never leave a diffuser running for extended periods; ventilate the room nicely. You can safely diffuse essential oils around kids at home by choosing oils and blends tailored for children.
FAQ: Answering Common Questions About Kid Safe Essential Oils
Essential oils can be safely diffused around children when proper precautions are taken. However, there are a few frequently asked questions regarding kid-safe essential oil use that are important to address:
Only use essential oils approved explicitly for use with children and properly diluted, mostly labeled with “Kid Safe.” Oils like Lavender, Lemon, and Frankincense are typically considered safe when diluted and used correctly.
Always follow the usage recommendations from the essential oil company to determine appropriate ages and dilution levels.
It is best to dilute essential oils in a carrier oil like coconut or jojoba oil before applying diffusing.
- A typical dilution for children is 0.5-1% or about 1 drop of essential oil for every 2 teaspoons of carrier oil.
- Add 5-10 drops of essential oil to a diffuser with water. Start with a lower dilution; you can adjust based on your child’s sensitivity.
With proper safety precautions and responsible use, many essential oils can be safely enjoyed around children. However, you should always exercise caution and monitor your child closely when using essential oils.
Conclusion
Using essential oils around children can be done safely by following simple guidelines. Choose only kid safe essential oils that are correctly diluted and never apply directly to the skin.
Always supervise diffusers around young children and place them out of reach. Ensure proper ventilation and watch for any signs of irritation. By taking some basic precautions, you can enjoy the benefits of essential oil diffusion with the whole family.
When used correctly and responsibly, select essential oils soothing effects can benefit children and adults. With some guidance, essential oil diffusion can become a safe and rewarding family activity.